Be Thankful

My champion "activity" today was to sleep!  I am emotionally exhausted.  but unfortunately the "nap" has me now up at 3 am!
I continue to eat fairly well.  My only "downfall" is a bowl of cereal, which is usually Raisin Bran...not the worst, but not the best either.

Today, I will focus on getting my workout in.  I do not want to let my life circumstances keep me from the things I can control.  It would be so easy to just slip back into emotional eating patterns because of life issues, but that would only make it worse.  I feel better knowing I can still do those healthy things..plus eating healthy and exercise will only help the stress and keep my immune system strong, as stress can have affects on your immune system and health.  hmmm..remember gall bladder?! (If you don't know about the gall bladder thing, ask.)

Here's what my devotional said today.
"Let Thankfulness temper all your thoughts.  A grateful attitude becomes a grid through which you perceive life. Rejoice and be thankful! Trust is the channel through which the Lord's Peace flows into you.  Thankfulness lifts you up above your circumstances."

So I will focus also on being Thankful.  Even being thankful for my circumstances, even as hard as they are.  If I stay thankful, I will not be drug down into depression.

1 Thessalonians 5:18
Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.