Week 2 Muscle & Strength
I don't train to look young. I train to look like I can kick ass! Lol
In actuality, now that I'm in my 50s I am leaning more towards training for strength and retaining/improving my lean muscle mass. To stay strong into my older years.
That's not to stay that I don't want to look good or have less body fat.
I want to be one of those women in her 60s and 70s who other women look up to and be like "damn, you look good and are strong for your age.
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