Balance: Spirit, Mind, Body

Yesterday's post was really empowering for me.  To be able to come to that place of just being.  I have grown so much over the past few years and quite a bit in just the past year.  But now is the time to Be that which I have grown into.
I feel I am still learning daily about myself and how I can be a better me.  I am learning to take situations that have occurred recently and am working on ways I could respond better..or to even just pause even before responding.  This will take some practice and mindful thinking in the moment.
This journey we are on has really very little to do with our physical bodies, but is very much mental and spiritual.  What is needed is a balance of spiritual strength, mental strength and bodily strength.  I see the spiritual as something that is within the core of our being...it is really what drives us.
The spiritual part of us seeks Peace.  When we are at peace in the core of our being..that is when we will  just BE.  Be who we are created to be.  Be what our destiny is calling us to be.
I am at a place of peace today.  I am learning that despite some of the circumstances that are out of my control, I can still be at peace and know I am being the best me I can be in this moment and yet can still learn from those experiences.
When the peace is at that core spiritual level, that is when everything else will fall into place..the mental strength, and even the physical strength.  I think balance can only be achieved when we are at a place of spiritual peace because everything else falls into place from there.

Workout done!
eats are doing better.  making better choices.