The days already seem like they are just going by so quickly.
And I continue to ask myself, "Am I giving 100%?" Some days
are yes, some are more like 98%.
The "off" parts are mainly timing of eating and quantity of food. One night I had a couple of cookies, but besides that I am doing great. I am loving my workouts and am still progressing in weights and reps. Tonight was lower body, consisting mainly of squats. Heavy lifts of 3-5 reps. Barbell squats I am up to 135# (which is good for me). (up from 115# three weeks ago) Progress!
I do believe I am seeing changes in my comparison from day 1 on November 21. I feel "tighter".
My December Promise:
I keep eating right.
I remember this is my dream.
I work through the pain.
I keep smiling
I wake up every morning Determined to go to bed with satisfaction.
I remind myself, I am not alone.
I drink more water.
I push harder.
I do not give up. Ever.
I am unstoppable.
I am seeing changes for sure. for sure the tummy and hips. I have not taken any measurements since day 1. I will do that next week. But I am confident I am making progress and positive changes.
The "off" parts are mainly timing of eating and quantity of food. One night I had a couple of cookies, but besides that I am doing great. I am loving my workouts and am still progressing in weights and reps. Tonight was lower body, consisting mainly of squats. Heavy lifts of 3-5 reps. Barbell squats I am up to 135# (which is good for me). (up from 115# three weeks ago) Progress!
I do believe I am seeing changes in my comparison from day 1 on November 21. I feel "tighter".
My December Promise:
I keep eating right.
I remember this is my dream.
I work through the pain.
I keep smiling
I wake up every morning Determined to go to bed with satisfaction.
I remind myself, I am not alone.
I drink more water.
I push harder.
I do not give up. Ever.
I am unstoppable.
I am seeing changes for sure. for sure the tummy and hips. I have not taken any measurements since day 1. I will do that next week. But I am confident I am making progress and positive changes.
Well Suz, without the measurments I can't say EXACTLY just how fantastic your progress has been in these 21 days BUT I must say the smile on day 21s pics tells me YOU'RE feeling good about it so that's FANTASTIC!
ReplyDeleteHave a GREAT day young lady!
YAY! your doing great! I love your list! Love seeing your progress!!!! thanks for the inspiration!!!
ReplyDeleteI am trying to get back to blogging and reading more blogs.... fb seems to get in the way sometimes :)
have a great week!
“My December Promise:
ReplyDeleteI keep eating right.
I remember this is my dream.
I work through the pain
I keep smiling
I wake up every morning determined to go to bed with satisfaction
I remind myself I am not alone
I drink more water
I push harder.
I do not give up, Ever
I am unstoppable”
Okay, so that was for December but those sound like a GREAT set of 2012 resolutions to me!
Keep rockin’ it Suz & always remember…you’re AWESOME!
Just can't wait to see how amazing your progress will be throughout the 3S challenge applying these principles, your drive & attitude!!!
ReplyDeleteIt's going to be AWESOME!!!