Day 3-7 Habit Stacking Challenge

 It seems I've already slacked in this Habit Stacking Challenge.  

I have to get in the frame of mind that I'm doing this(writing on this blog) for me.  It is to get my thoughts out of my mind.  And to try as much as I possibly can to be accountable to myself for doing the simple things...the daily habits that will get me to my best self. 

Day 3-7 of the Habit Stacking Challenge. 

Day 3: focusing on getting several different sources of protein.  Protein is the top of the list  of most important nutrients/macros to consume.  My most frequent sources of protein are chicken, beef, yogurt, ground turkey, and eggs. also protein powders on workout days.

Day 4: Steps!  Walking is one of the best parasympathetic exercises we can do to help lower cortisol levels in our bodies.  helps with de-stressing and recovery.  I feel like I already get lots of steps in at work, but I don't think that really counts towards de-stressing/cortisol reduction. 

Day 5: Fiber Fuelin'  It is recommended for women to get 21-25 grams of fiber daily!!  Something I need to start tracking.  (men need 30-38 grams/day)  Foods high in fiber are: blueberries, strawberries,raspberries, apples, bananas, broccoli, black beans(cooked), oats, almonds.  I usually put a mixed berry blend in my protein shakes. and I'm going to start trying to eat an apple a day.  I also have almonds on hand, too.

Day 6: Diet Disruptors.  Certain foods disrupt your metabolism while others help boost it.

I feel like I have been doing fairly well with avoiding disruptors (commercially bake goods, processed meats, fried foods, alcohol).  "Booster" foods are foods with antioxidants, omega 3s, and prebiotic contents(berries, dark chocolate, salmon, tuna, walnuts, fish oil, garlic, onions, mushrooms).

Day 7: Pause and Recharge - TLC time.  Rest and recovery are key for our bodies and our mind.  Breathing exercises help with oxygen replenishment and helps in relaxing us.  Doing a 4-7-8 breathing exercise helps calm the mind and body.  (inhale 4 seconds, hold breath 7 seconds, exhale 8 seconds)