The days already seem like they are just going by so quickly.
And I continue to ask myself, "Am I giving 100%?" Some days
are yes, some are more like 98%.
The "off" parts are mainly timing of eating and quantity of food. One night I had a couple of cookies, but besides that I am doing great. I am loving my workouts and am still progressing in weights and reps. Tonight was lower body, consisting mainly of squats. Heavy lifts of 3-5 reps. Barbell squats I am up to 135# (which is good for me). (up from 115# three weeks ago) Progress!
I do believe I am seeing changes in my comparison from day 1 on November 21. I feel "tighter".
My December Promise:
I keep eating right.
I remember this is my dream.
I work through the pain.
I keep smiling
I wake up every morning Determined to go to bed with satisfaction.
I remind myself, I am not alone.
I drink more water.
I push harder.
I do not give up. Ever.
I am unstoppable.
I am seeing changes for sure. for sure the tummy and hips. I have not taken any measurements since day 1. I will do that next week. But I am confident I am making progress and positive changes.
The "off" parts are mainly timing of eating and quantity of food. One night I had a couple of cookies, but besides that I am doing great. I am loving my workouts and am still progressing in weights and reps. Tonight was lower body, consisting mainly of squats. Heavy lifts of 3-5 reps. Barbell squats I am up to 135# (which is good for me). (up from 115# three weeks ago) Progress!
I do believe I am seeing changes in my comparison from day 1 on November 21. I feel "tighter".
My December Promise:
I keep eating right.
I remember this is my dream.
I work through the pain.
I keep smiling
I wake up every morning Determined to go to bed with satisfaction.
I remind myself, I am not alone.
I drink more water.
I push harder.
I do not give up. Ever.
I am unstoppable.
I am seeing changes for sure. for sure the tummy and hips. I have not taken any measurements since day 1. I will do that next week. But I am confident I am making progress and positive changes.