Today's Habit Stacking Challenge protocol is "Fluid Fire"...Water! Staying Hydrated! It is recommended to consume 0.7 X your body weight! So, for me, that would be near 125 oz of Water! I have two 40 oz water bottles that I filled up for work and also drank 40 oz this morning before work. So that gave me a total of 120 oz for the day. And I usually drink water throughout the night as I usually wake up in the night with a very dry mouth several times a night!! ugh. It is recommended that you urine should be the color of light lemonade. Any darker and you'd be considered dehydrated. Any lighter and you would be considered low in electrolytes. I think 120 ish oz a day is doable.
Today was a rest day for my workouts. I will be doing a 3-4 days per week workout schedule. (monday, Wednesday, Friday, and possibly a Saturday)
I did take my measurements this morning and weighed in. I'm just not ready to share those numbers yet. Needless to say, I was very disappointed and not happy with where I am and how far back I've put myself.
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