Starting week 3. Upper body day. Starting to feel like strength is increasing finally.
Do you really believe you can reach your goals? Do you really believe you can be strong again? Do you believe you can lose weight or transform your body? Do you believe you can maintain your body composition once you reach your goal?
If you feel like you're doing this alone, do you believe you can keep pressing on doing this by yourself? Why do you feel you "need" to do this "with" someone?
This really is a journey of one. No one can do this for you. And you can't make anyone else do it with you if they don't want to.
Some people say they need someone to do it with or push them. No You Don't!! I believe your reason why isn't powerful enough if you think you need someone else to push you. It's because you really don't believe you can do it.
You Need a powerful reason why and you Need to Believe You Can do it!!
No one else but you!!
#justshowup #nevergiveup #nevertooold #powerfulreasonwhy #believeinyourselfagain #BeUnstoppable #fitover50 #fitover40
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